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Basic Garden Variety Stretches for Spring Clean-Up

Basic Garden Variety Stretches for Spring Clean-Up

Springtime is finally getting under way with the temperature reaching nearly 80 degrees! With the weather warming and everything turning green, you know what this means? Most people will start to spend more and more time outside fixing up their lawns and gardens. All...
What is a Herniated Disc?

What is a Herniated Disc?

What is a Herniated Disc? A herniated disc is when there is a problem with one of the soft, sponge-like cushions (discs) located between the stacked bones that make up the spine. Spinal discs are made up of a tough and fibrous exterior shell and a soft jelly-like...
Best Way to Avoid Low Back Pain

Best Way to Avoid Low Back Pain

Medical professionals estimate that 4 in 5 people will experience back pain during their lifetime, and nearly half of those people will experience it in their lower back. In today’s world, low back pain is very common. We live busy lives that leave little time for...
Common Work Related Back Injuries

Common Work Related Back Injuries

Most people suffer from back problems one time or other during their lifetime. Backache often develops from bad posture – standing, sitting or sleeping – and if not corrected degenerates into serious health problems. The majority of back injuries however happen while...