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A nap a day may spell good news for blood pressure.

A nap a day may spell good news for blood pressure.

Babies and toddlers haven’t cornered the market on naps. Yes, a hearty snooze or two a day is sacrosanct for the under-4 set, but a growing body of research shows that strategic napping may be good for grownups, too. Short naps in the afternoon when energy is flagging...
Heat Therapy

Heat Therapy

  Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase...
Herniated Disc Treatment

Herniated Disc Treatment

  Most Cleveland residents will experience some form of back problem at least once during the course of their lives – a mild muscle pull or general temporary pain to more severe, even debilitating, problems related to the spine and its surrounding structures. Your...
Back Pain

Back Pain

Back pain affects 80% of Americans at some time in their lives. Back pain can also come in many forms. Whether you are affected by upper back pain, lower back pain or middle back pain, it can be anywhere from annoying to debilitating and should be take serious. Pain...
Active Release Techniques

Active Release Techniques

  When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough oxygen (hypoxia), it can result in the body producing rough, thick scar tissue in the affected area. Scar tissue restricts the tissues from moving freely...
Happy Thanksgiving

Happy Thanksgiving

Happy Thanksgiving As Thanksgiving approaches, we’re reminded of the importance of gratitude, connection, and the simple joys that make this season so meaningful. This time of year invites us to pause, reflect, and appreciate the many blessings in our lives—big and...